Yoga at the Rock

Adult Yoga Classes at the Rock

Mondays from 6-7pm
Thursdays from 6-7pm

Classes are FREE until Thursday, March 4.

After March 4, drop in classes will cost $7 or you can purchase a 10 class card for $50. (save $20)

Taught by certified instructors Michele Tantoco and Greg Holt, join us for a beginner-friendly yoga class in a warm and welcoming setting. This form of exercise connects mind and body and is a dynamic way to reduce stress, lower blood pressure, improve flexibility and posture, increase muscular endurance, burn calories, and much more. Instruction will be step-by-step, laying a foundation, with modifications for beginners.

The Rock School provides the yoga mat. Simply wear comfortable clothing you can move in. YOU HAVE NOTHING TO LOSE!

For more information, please contact Cheryl Carson, Program Manager at cheryl@therockschool.net