Yoga at the Rock

Adult Yoga Classes at the Rock

Mondays and Thursdays from 6-7pm

Drop in rate is $7 per class. Purchase a 10 class card for $50!

Dance Pass holders get a rate of $5 per class. (to purchase, log onto www.danceusaphiladelphia.org)
Rock Parents and Students may take the Yoga for FREE.

Taught by certified instructors Michele Tantoco and Greg Holt, join us for a beginner-friendly yoga class in a warm and welcoming setting. This form of exercise connects mind and body and is a dynamic way to reduce stress, lower blood pressure, improve flexibility and posture, increase muscular endurance, burn calories, and much more. Instruction will be step-by-step, laying a foundation, with modifications for beginners.

The Rock School provides the yoga mat. Simply wear comfortable clothing you can move in. YOU HAVE NOTHING TO LOSE!

For more information, please contact Cheryl Carson, Program Manager at cheryl@therockschool.net